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Psyllium Fiber by 21st Century is a dietary supplement in the digestive health category. Psyllium, or Isabgol or ispaghula, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. Allergy to psyllium is common in workers frequently exposed to the substance.
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-With increased fiber intake, you may experience changes in bowel habits and minor bloating. -If you recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting consult with your doctor before taking this product. -If constipation lasts for more than 7 days or rectal bleeding occurs STOP taking this product and contact your doctor. Do not use if product appears to be tampered with or seal is broken. Precautions and Warnings -Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. -Allergy alert: This product may cause an allergic reaction in people sensitive to psyllium. -If you are considering taking this product as part of a cholesterol reducing program consult with your doctor. -If you are taking a prescription medicine consult with your doctor before taking this or any fiber products. Keep out of reach of children. Taking this product without enough liquid may cause choking. See choking warning.