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Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Storage: Store in a cool, dry place out of reach of children. Warning: Not advisable if pregnant, breastfeeding or taking blood thinning medication. Diabetics and hypoglycaemics - consult your healthcare professional as chromium may enhance insulin sensitivity and affect blood glucose levels. B vitamins may turn urine bright yellow - this is normal. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness