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Thong tin nay chi mang tinh giao duc. Khong phai loi khuyen y te. Luon tham kham bac si chuyen khoa.
Huong dan cua duoc si ve cac vitamin va khoang chat ma co the ban thuc su can, va khi nao bo sung la hop ly.
Vitamin va khoang chat la cac vi chat dinh duong thiet yeu cho hang tram qua trinh sinh hoa. Che do an can bang nen cung cap phan lon, nhung mot so nhom nguoi co the can bo sung.
Vitamin D la tinh trang thieu hut phong bien nhat the gioi — rat quan trong cho suc khoe xuong, mien dich va dieu hoa tam trang. 1000-2000 IU moi ngay duoc khuyen nghi. Vitamin K can thiet cho dong mau. Vitamin A ho tro thi luc va mien dich. Vitamin E la chat chong oxy hoa nhung lieu cao khong duoc khuyen nghi.
Vitamin B12 — thieu hut pho bien o nguoi an chay va nguoi lon tuoi. Acid folic (B9) rat quan trong truoc va trong thai ky. Vitamin C ho tro mien dich nhung lieu lon hon 2000 mg co the gay soi than.
Sat can thiet cho van chuyen oxy. Magie ho tro chuc nang co va than kinh. Canxi quan trong cho xuong. Kem ho tro mien dich va lanh vet thuong.
Bo sung la phu hop khi:
- Thieu hut da xac nhan
- Mang thai — acid folic, sat, vitamin D
- An chay — B12, sat
- Nguoi tren 65 — vitamin D, B12, canxi
Luon thong bao cho bac si ve cac thuc pham bo sung ban dang dung.
Bai viet nay chi mang tinh giao duc. Khong phai loi khuyen y te. Luon tham kham bac si.
Dr. Anna Kowalska is a clinical pharmacist with over 12 years of experience in hospital and community pharmacy settings. She specializes in medication therapy management, drug interactions, and patient safety. Her work focuses on making complex pharmaceutical information accessible to the public.
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